Benefits to
Seniors

Maximum Fitness offers everything user friendly for an active ager and we provide both gym and water classes to meet the needs of our Seniors. 

Areas of Improvement 

• Balance 
• Stability
• Strength
• Cardio
• Functional Movement
• Mobility and Flexibility
• Increase and Prevent Bone Loss
  

Keep Your Mind Sharp

Aerobic activity has long been said to improve the brain's function. Science shows that exercise  boosts brain power – and may offer hope for the battle against Alzheimer’s and Dementia. 

Even better than just aerobic exercise, such as walking on a treadmill, is participation in an aerobic class where your brain has to coordinate exercise patterns with movement, like step aerobics or dance aerobics or water exercise classes that include movement patterns. It’s like doing a puzzle and working out at the same time. Great food for your brain!

A True Social Network

Having friends is a reason to show up. And showing up is ½ the work. The social bonds created in the gym are amazing for our  seniors and lasting. People connect here with other who are like minded and have similar goals. 

We Are Here For You

Senior members know that the staff at MaxFit is here for them. Our Group Exercise instructors and trainers are always helping to educate seniors on the importance of exercise. We encourage them to try different classes, to meet with a trainer for their specific goals, to get out of the pool, to add some weight bearing activity to their fitness routines - and we are there every step of the way when they need help. We offer classes suited for extremely active agers to those with arthritis and limited movement. In group exercise our motto is “Just Move” and “Don’t worry about what you can’t do, do what you can”.