Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM
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Whether you’re an aspiring young athlete or an adult looking to improve your agility, stamina, and level of play, our Maximum Velocity workout program for athletes is designed to give you the push you need to take your performance to the next level. By tailoring your training to fit your specific needs and helping you improve core skills like agility, coordination, explosiveness, and speed, our experienced Trainers / Coaches will help you up your game and excel at your sport or activity.
We’ll focus on building a strong foundation that will boost your confidence and help prevent injuries. From strength and conditioning workouts to agility training for athletes, we’ll provide you with an all-encompassing support, allowing you to reach your top potential. With our expert guidance and progressive challenges, you’ll stay motivated and push past your limits towards your goals. Visit our athletes training center in Vacaville and start reaping all the benefits we offer.
Tap into your hidden strengths with next-level techniques, expert coaching, training plans, and agility training for athletes. We’re here to help you reach your maximum potential.
Whether you’re improving strength, speed, coordination, or balance, our small group training approach will help you gain the confidence and ability to excel.
Push your limits and refine your skills. Maximum Velocity challenges you to break barriers, build resilience, and outthink your opponents.
Experience the benefits of our workout program for athletes with a free first class. Explore our methods, meet your coaches, and see how we can help you achieve your goals.
We’re proud to have former D1 athletes, Clint Feminis and Darren Coleman on our team! Clint is a former football player, but also a track athlete, amateur boxer, and olympic lifter. Darren is a former track and field athlete, football player, national-ranked youth football coach, and is currently a high school sprint coach. With more than 50 years of combined experience, they have designed Maximum Velocity workout program for athletes to incorporate professional training techniques that will challenge you both physically and mentally.
Their passion and commitment to helping athletes reach their full potential is what sets them apart as trainers. They understand firsthand the dedication and discipline required to excel in any sport. At our athletes training center in Vacaville, they’ll work with you to foster your growth and resilience. Whether you’re training for competition or simply want to improve your general physical preparedness, you can rely on their expertise.
Not at all. You can sign up for training sessions without joining as a regular member, but you'll be considered a regular member during the life of your training sessions. So, in essence, you receive a free short-term membership to the health club as part of the Maximum Velocity experience.
Further, if you would like to join the club after you've completed your athletes training, we offer a very special, discounted month-to-month membership for MaxVelocity clients. If you'd like to know more, don't hesitate to reach out to us via phone or contact form and consult with our experts directly.
Whether you’re just beginning to train for your favorite sport or you already have years of experience, it’s important to have tailored workouts that are specific to your sport and focus on strength, endurance, agility, and technique. Mental conditioning, proper nutrition, and strategies for injury prevention are also important parts of the routine. At our athletes training center in Vacaville, you can try our Maximum Velocity program, designed to help anyone from 8 years and up, improve these key skills and develop expert, long-term skills that will translate into increased performance in the future.
When it comes to children, their workouts shouldn’t be longer than 1 to 2 hours a day, with focus on skill development, flexibility, and fun. For adults, a session can range from 1.5 to 3 hours daily, depending on the sport, intensity, and their goals. It’s also important to balance intensity with sufficient rest for optimal results and to prevent injuries.
If you're not sure what the right duration would be for you, get in touch with us and book your free MaxVelocity class. After familiarizing themselves with your goals and fitness level, our trainers will be able to offer recommendations for your athletes training.
The best workout program for athletes usually involves strength and conditioning, agility drills, and endurance exercises. It’s also highly beneficial to include flexibility workouts, functional training, and recovery techniques such as yoga and stretching. With Maximum Velocity, our experienced trainers in Vacaville will give you a balanced and tailored program that aligns with your sport and goals.
Our expert coaches are here to tailor Maximum Velocity to the needs of young athletes through age-appropriate exercises. With a fun but professional, performance-driven approach, they can help both school and college athletes develop their skills, discover their own potential, and exploit it to the fullest extent.
Key skills trainers should have include compassion, expertise, adaptability, and strong communication skills. They should also have a deep understanding of injury prevention and conditioning techniques to develop an effective workout for athletes. You can rely on Clint and Darren at our athletes training center in Vacaville to tailor Maximum Velocity to your needs and help you achieve your peak performance safely and efficiently.
Agility training for athletes should focus on quick, explosive movements that improve reaction time and coordination. Some usual workouts include ladder exercises, cone drills, and shuttle runs to enhance foot speed and direction changes. However, it’s also important to focus on core and lower body strength to build power and stability.
It’s important because it builds strength, speed, and endurance, all while preventing injuries. With our solid Maximum Velocity workout program for athletes, you can enhance your skills, boost your confidence, and push your limits. Plus, it helps develop the mental toughness that athletes need to stay focused and perform under pressure. Visit our athletes training center in Vacaville to explore our program and the benefits it offers.
These include speed, balance, coordination, reaction time, and strength. Speed helps you move quickly, while balance and coordination ensure you stay in control during sudden movements. Reaction time is crucial for responding to changes in the environment, and strength gives you the power to perform explosive movements. Maximum Velocity workout for athletes incorporates efficient agility training that combines all of these components and improves your performance.
It all depends on your individual needs and your level of fitness. However, your schedule should balance strength training, cardio, agility drills, and recovery. For example, your week could include 3-4 days of strength training, 2-3 days of cardio for endurance, and 1-2 days focusing on agility training for athletes. Darren and Clint are here to adjust Maximum Velocity to match your exact needs.
It doesn't matter if you're a professional athlete or a complete fitness beginner - Maximum Fitness is the right gym for you. With a team of professionals and experienced trainers, a top-of-the-line indoor swimming pool, and personal training packages for all types of individuals, we’re here to provide you with all-encompassing support on your way towards your goals.
Whether you live near Nut Tree, close to Pleasants Ranch, or in another nearby area in or around Vacaville, Fairfield, Dixon, Davis or Winters, visit our fitness center and experience a welcoming atmosphere where we support your growth in every way. Contact us and enter one of our Maximum Velocity classes today!
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