Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM
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Whether you’re an aspiring young athlete or an adult looking to improve your agility, stamina, and level of play, our Maximum Velocity program is designed to give you the push you need to take your performance to the next level. By tailoring your training to fit your specific needs and helping you improve core skills like agility, coordination, explosiveness, and speed, our experienced Trainers / Coaches will help you up your game and excel at your sport or activity. Visit our fitness center in Vacaville and start reaping all the benefits we offer.
Tap into your hidden strengths with next-level techniques, expert coaching, and training plans. We’re here to help you reach your maximum potential.
Whether you’re improving strength, speed, coordination, or balance, our small group training approach will help you gain the confidence and ability to excel.
Push your limits and refine your skills. Maximum Velocity challenges you to break barriers, build resilience, and outthink your opponents.
Experience the benefits of the MaxVelocity program with a free first class. Explore our methods, meet your coaches, and see how we can help you achieve your goals.
We’re proud to have former D1 athletes, Clint Feminis and Darren Coleman on our team! Clint is a former football player, but also a track athlete, amateur boxer, and olympic lifter. Darren is a former track and field athlete, football player, national-ranked youth football coach, and is currently a high school sprint coach. With more than 50 years of combined experience, they have designed Maximum Velocity to incorporate professional training techniques that will challenge you both physically and mentally.
Not at all. You can sign up for training sessions without joining as a regular member, but you'll be considered a regular member during the life of your training sessions. So, in essence, you receive a free short-term membership to the health club as part of the Maximum Velocity experience.
Further, if you would like to join the club after you've completed your training, we offer a very special, discounted month-to-month membership for MaxVelocity clients. If you'd like to know more, don't hesitate to reach out to us via phone or contact form and consult with our experts directly.
Whether you’re just beginning to train for your favorite sport or you already have years of experience, it’s important to have tailored workouts that are specific to your sport and focus on strength, endurance, agility, and technique. Mental conditioning, proper nutrition, and strategies for injury prevention are also important parts of the routine. At our gym in Vacaville, you can try our Maximum Velocity program, designed to help anyone from 8 years and up, improve these key skills and develop expert, long-term skills that will translate into increased performance in the future.
When it comes to children, their workouts shouldn’t be longer than 1 to 2 hours a day, with focus on skill development, flexibility, and fun. For adults, a session can range from 1.5 to 3 hours daily, depending on the sport, intensity, and their goals. It’s also important to balance intensity with sufficient rest for optimal results and to prevent injuries.
If you're not sure what the right duration would be for you, get in touch with us and book your free MaxVelocity class. After familiarizing themselves with your goals and fitness level, our trainers will be able to offer recommendations.
The best training usually involves strength and conditioning, agility drills, and endurance exercises. It’s also highly beneficial to include flexibility workouts, functional training, and recovery techniques such as yoga and stretching. With Maximum Velocity, our experienced trainers in Vacaville will give you a balanced and tailored program that aligns with your sport and goals.
Our expert coaches are here to tailor Maximum Velocity to the needs of young athletes through age-appropriate exercises. With a fun but professional, performance-driven approach, they can help both school and college athletes develop their skills, discover their own potential, and exploit it to the fullest extent.
It doesn't matter if you're a professional athlete or a complete fitness beginner - Maximum Fitness is the right gym for you. With a team of professionals and experienced trainers, a top-of-the-line indoor swimming pool, and personal training packages for all types of individuals, we’re here to provide you with all-encompassing support on your way towards your goals.
Whether you live near Nut Tree, close to Pleasants Ranch, or in another nearby area in or around Vacaville, Fairfield, Dixon, Davis or Winters, visit our fitness center and experience a welcoming atmosphere where we support your growth in every way. Contact us and enter one of our Maximum Velocity classes today!
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