Mon-Fri 4:30AM-10:00PM | Sat-Sun 6:00AM-8:00PM
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At Maximum Fitness, we cater to swimmers of all ages, including the youngest residents. If you’re looking for experienced instructors for swimming classes for kids in Vacaville, just take your child to our state-of-the-art heated pool and choose a swimming program that suits you the best.
That’s not all! You are also sure to love our Kids Klub where your little one can play in a safe area equipped with a wide array of kids’ activities after their swim lesson or while you’re enjoying your own aquatic exercise class.
At Maximum Fitness, we strive to help our neighbors stay in perfect health with ease by providing them with top-of-the-line senior water aerobics. Our knowledgeable instructors approach each individual with the utmost care and dedication, making sure that their aquatic classes bring them the most benefits.
They do so by carefully examining your health via a series of evaluations and medical assessments, as well as by taking into consideration your health condition and any injuries you may have had. At Maximum Fitness, nothing is ever left to chance.
We offer youth swim team Mondays and Wednesdays. All children are placed according to their abilities. A swim skills assessment is required. Team practices can be 30, 45, or 60 minutes based on the team.
We offer lessons Monday through Sunday, with morning, afternoon, and evening options. We are also a vendor for Visions in Education.Group Swim Classes: ages 3 and up and must be potty trained.
We offer swim team Sunday through Friday, mornings and afternoons. Practices are 30 minutes or 1 hour depending on the group level.10 Children max per group, you can swim once, twice or three times a week. You pick what days to practice. You pay month to month through EFT.
Classes are 30 minutes long, 3 children max per class. No parent participation required. You meet with your instructor once or twice a week. We schedule the lessons around your schedule.
Adult swimming classes are 30 minutes long. We schedule the lessons around your schedule.
For swim lesson inquiries, email the Aquatics Director @ cassie@maxfitvacaville.com
If there are swim lessons in season, they have priority over the lanes. Small children require special accommodation.
Above is the MEMBER USE SCHEDULE for the Lap Swim Pool Lanes. No Lane Reservation Required.
There is no universal answer to this question. However, most trainers agree that formal swimming classes for kids should start when they’re about 3 - 5. The reason is that, at this age, kids have enough physical coordination and cognitive skills to follow instructions, making them capable of learning the basics of swimming safely and effectively.
It’s not only good - it’s phenomenal! Aqua Fitness carries a whole range of benefits, including:
Absolutely! Our water aerobic workouts in Vacaville are a proven effective way to lose body weight. Not only do pool exercises burn calories - they also help improve heart health, tone muscles, and boost metabolism. Combine water aerobics with a balanced diet and you’ll have a regimen that will enhance your overall health and fitness by a margin!
The duration of your pool exercises should be determined by factoring in your current fitness level and desired results. A general rule of thumb is to start with shorter sessions (15 minutes give or take) if you’re just beginning and to gradually increase the duration as you progress. Ultimately, the best and safest way to approach pool exercises is with the help of a qualified specialist for either water aerobic workouts or Aqua Fitness in Vacaville.
Maximum Fitness is officially the top place for water aerobics and swimming classes for kids in Vacaville and the entire Solano County - and it has been so for 15+ years. Our qualified instructors have extensive experience working with individuals of all ages and fitness levels, and are wholeheartedly committed to seeing you achieve your goals.
Apart from water aerobic workouts, we offer a wide range of versatile classes, including effective personal training sessions where you get guided workouts at our well-equipped gym, and even highly personalized MaxVelocity training for aspiring athletes.
Whether you have your mind set on losing weight, improving your endurance, or maximizing your flexibility, rest assured that with us, you’ll have the empowerment you need to succeed. Reach out to us today and let’s get started!
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