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Taking your routine underwater can bring so many benefits. Decreased risk of injury, enhanced blood pressure, increased strength, and less perceived effort are just some of them. However, just like with any other workout, there are always ways to make the routine even more productive.
In today’s article, we share some excellent tips on how to get the best results from your water aerobics workout. Whether you’re only considering taking up aqua fitness in Vacaville or you already have ample experience, these hacks can help you make the best of it. Read on.
Absolutely! It’s a fantastic way to get in shape. It can boost your cardiovascular health, strengthen your muscles, and improve flexibility, all while being easy on your joints. Here’s how to maximize its benefits:
Being immersed in water makes it easy to forget how important it is to also drink water. Since the perceived effort is less than when you work out on land, it can be easy to misjudge how hard you’re working, so it’s essential to make sure you stay hydrated. As there’s no visual cue of sweating underwater, keep your water bottle nearby and schedule some water breaks.
As the hydrostatic pressure of water helps move lactic acid through the bloodstream, it can ease muscle soreness and promote faster recovery after a workout. However, although your muscles feel less sore, they still work just as hard as on land. That’s why stretching before and after exercise is essential as it prepares your muscles, improves flexibility, and reduces the risk of injury.
Water viscosity creates resistance on your limbs as you move through the water. So, when running or walking, it’s important to keep the pattern and length of your stride the same as on land, which will probably require an exaggeration of movements. This extra effort can help improve your balance and build leg strength.
Try to keep your running or walking movements as straightforward and steady as possible while maintaining usual arm swings and keeping your head upright.
While water exercise is an excellent way to improve your cardiovascular health, it doesn’t have to end there. With a bit of creativity, you can make your workout specific to your daily activities.
For example, athletes can use basketballs, footballs, and soccer balls to do sport-specific training and maintain some essential skills like cutting, catching while turning, and throwing mid-stride. Baseball bats and golf clubs can be used for added shoulder work.
As water aerobics can help you feel less exhausted and sore, it’s easy to shift your focus here and forget about the land. However, if you’re aiming for greater gains from your water aerobics, you should incorporate land training into your weekly routine. When combined with aquatic exercise, resistance training can help significantly increase muscle mass.
Whether you’re curious to learn more about what water aerobics does for your body, what exercises pregnant women can do in the water, or how children benefit from swimming classes, reach out to our experts at Maximum Fitness. We’re here to share our knowledge and experience with you and help you move steadily toward your goals. Whether you’re near Vacaville Town Hall or in another nearby area, stop by our fitness center and learn more about why our clients love and trust us. Give us a call today!
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