The importance of everyday healthy routines is a well-known fact, at least on an intuitive level. It’s clear that it should involve some physical activity, but how much though? Many people struggle to keep the motivation to work out regularly, and some habits are hard to break.

To fight against a sedentary lifestyle, experts argue that we should simply walk more and perform everyday tasks walking. On the other hand, there’s hitting the gym. For instance, if you live in Vacaville and the vicinity, you can reap the benefits of a comprehensive fitness center membership.

However, do you have to go for vigorous exercises only? Are leisure aerobic activities any good if you want to lose weight or become healthier? Let’s find out!

Do light workouts help you lose weight?

Of course, if you’re looking to lose weight slowly and achieve modest results, a light workout only would suffice. However, when you combine that with an appropriate diet, and change in daily habits, and an addition of some moderate-intensity activity you can be sure to achieve set goals faster.

Light everyday exercise can help you not only burn calories and lose weight but can also bring the following benefits:

Reduced risk of diabetes
Lesser chance for heart diseases
It can help maintain healthy blood pressure
Greater joint, muscle, and bone strength
Better blood cholesterol levels

There have been many recent studies that show the advantages of light everyday activities. For example, one study found that women in their sixties have a reduced risk of cardiovascular disease.

To get a better idea of what kind of activities are considered low-intensity, here’s a couple of examples:

Strolling through a park
Light gardening
Meal preparation
Ironing
Playing pool
Folding laundry
Fishing
Casual bike ride

Another small note: low-intensity exercise is a great way to start. Just as long as you are persistent and not too zealous about it, you will be on the road to success. Pushing yourself too hard will only discourage you from further progress. Make sure you turn it into something enjoyable: make your own playlist with your favorite workout music or pick a place you like the most to do your exercise there.

How long should I walk to lose weight?

If you’re looking for efficient weight loss, brisk walking should become a part of your everyday routine. When you cut excess sugar intake from your menu and add a walking routine, you’ll easily achieve a 150 daily calorie deficit. If you pick a faster pace, you might lose weight at a greater level.

On average, this is about one hour walk each day. In one recent study, a group of average-weight women lost about 10 percent of their initial weight after only six months of daily brisk walking. When translated to actual steps, you should hit at least 10,000 on a daily basis. So, the answer is definitely yes, you can lose weight by stepping up.

Who in Vacaville, CA offers effective fitness center membership plans?

Your safest bet is a gym with a full range of equipment, adjusted to various age groups. Surely, with pleasant weather, you can use your spare time to walk your dogs or run around with your kids at Lagoon Valley Park.

However, if you want to truly turn around your lifestyle, apply for one of the programs at Maximum Fitness. Our luxurious facility in Downtown Vacaville has all the amenities you need for aerobic and strength training you need. Apart from our professional equipment, you can rely on our client-focused and trained staff. We can provide you with the necessary guidance to boost your muscle strength, introduce you to a variety of aerobic activities, improve your health parameters, or enhance your diet.

Reap many benefits healthy exercises can bring by visiting us in downtown Vacaville, today!