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Pool aerobics is perfect for all ages and fitness levels. It’s a gentle yet effective workout because water takes the pressure off your joints while at the same time it strengthens your muscles and improves cardiovascular health. Whether you’re looking to improve flexibility, tone muscles, or simply get your heart pumping, you can have it all by hitting your favorite health center and engaging in aqua fitness in Vacaville. Keep reading to learn more about why water exercises make a great low-impact workout.
Yes, it definitely is. Water buoyancy supports your body and reduces stress on your joints, which is why it’s also a great workout for those with mobility issues or joint pain. Here are some of its most common benefits:
Water gives you about 12% to 14% more resistance than air, so even when you’re engaging in some cardio exercises such as jogging, you’re experiencing more resistance than on land. This resistance makes your water workout a double-duty endeavor – you get both strength and cardio training. In fact, many studies have found increased lean body mass in those who are taking part in a water exercise program.
While it provides more resistance, water also provides more support, which makes it an excellent environment for people with joint injuries or arthritis. For example, regular squats can be difficult to perform and aggravate arthritic knees, but they can be doable in water.
In addition, the resistance also slows down your motion and prevents any jerky or quick movements which could aggravate or cause injuries.
More resistance means you’re burning more calories and you’re working more muscles than you would on land.
For example, when you’re doing a biceps curl, you’re contracting the muscle to lift a dumbbell and you’re also working it as you lower the weight with control. During this movement, the triceps, the opposing muscle, is also shortening and lengthening, but it doesn’t have any resistance to work against and all the work is done by the biceps. However, in water, resistance provides more challenge for the triceps as well.
The buoyancy of water also allows you to move more freely and enables a wider range of motion. In addition, pool aerobics exercises are designed to gently stretch your muscles and promote flexibility. Also, the resistance helps maintain balance as you move, which strengthens and stabilizes your muscles. This is especially important for seniors or those who struggle with balance and coordination.
The sensation of floating and the rhythmic movements of aquatic exercises can help relieve stress, reduce tension, and relax. Many people experience this as a mental break from their hectic schedules that allows them to focus on their breathing and movements. Combining physical exercises with the soothing properties of water makes a unique way to unwind while staying fit.
Whether you’d like to combine water exercise with your strength routine, you want to engage in pool exercise to lose weight, or you’re not sure what equipment you need for pool workout, you can rely on our experienced and highly qualified professionals at Maximum Fitness. We’re here to carefully listen to your needs and provide you with an all-encompassing and gentle support throughout your journey.
Whether you live in Allendale or in another neighborhood, feel free to stop by our fitness center and explore all the benefits that come with becoming a part of our team. Get in touch with us today!
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