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Taking the first step is usually the hardest part of a fitness journey. Tapping into the unknown can be inconvenient and even intimidating, especially when you know that opting for a Vacaville’s reliable personal trainer means you’ll be carefully observed by a professional during your workout. This is why in today’s article we bring you the ins and outs of working with a dedicated fitness expert to help you kickstart your journey, make it go more smoothly, and make the best of it. Keep reading to learn more.
One of the essential benefits of getting a personal trainer is that they give you a fully customized workout plan which is based on your exact needs and capabilities and evolves along with you. Whether you had knee surgery and you’re looking to rebuild strength or you just got your clearance to exercise after having a baby, enlisting the help of a professional can make all the difference.
It’s important to have a clear understanding of what your goals are so you can find a trainer who can help you achieve them. Whether they specialize in boxing, Crossfit, kettlebells, running, yoga, Pilates, pre and postnatal training, or multiple disciplines, it’s essential that their specialties match your needs.
When you’ve made your selection of potential experts to work with, arm yourself with questions to make the final choice. Feel free to ask about their overall experience, how long they’ve been training, and whether they’ve had clients with goals similar to yours. Find out more about their coaching and communication style and how they customize their programs and track progress.
During the first few weeks, you’ll be getting to know each other and learning the style and personality of your trainer. If after about two weeks or the first 4 to 6 sessions you feel that it’s simply not clicking, let them know what you aren’t getting that you want and see if you can work it out.
On average, you should be able to see some results in about a month or month and a half, as a phase typically lasts from 4 to 6 weeks. This doesn’t mean you’ll reach your goal within this timeframe, but you should start seeing improvement.
If after three months you still feel like you’re not making progress or unable to get through to your trainer, it may be wise to explore other options.
In order to make a personalized program for you, they should first make an assessment and ask you questions regarding your workout history, your goals, or any injuries before you start with the workouts. If they don’t, it’s a sign they either don’t have the skills or aren’t investing them properly.
Your workouts should be structured and your safety taken into account. If the goal of a session is to have you feeling crushed, be wary. Both the program and the relationship should be client-centered and take your safety and capabilities into account.
They should be tracking the workouts to secure your progress. They should also be focused on you during the session and not distracted by their smartphone or social media engagement.
If you’re curious about the latest trends in personal training, you’re wondering how personal training affects mental health, or you’d like to debunk some common myths about personal training, our professionals at Maximum Fitness can provide you with knowledgeable answers to your questions and make sure you have a comfortable and streamlined experience while working towards your fitness goals. Whether you’re in Vacaville or across Solano County, we’re here to listen to your needs. Give us a call today!
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