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If you’re looking for a fresh way to get an effective workout, exercising in a pool can give you a fun challenge. While you can always just hop in and go for a swim, there’s also a lot of equipment that’s designed specifically for pools.
Whether you already have plenty of experience or you’re just about to start pool aerobics in Vacaville for the first time, in today’s article, you’ll find some of the most effective tools for water workouts. Read on!
For starters, you’ll need your swimsuit and a towel. Goggles can also be helpful, especially if your eyes are sensitive to chlorine. In addition to that, the following tools can be a great addition to your workouts:
While swimming laps is an excellent cardio workout that puts less strain on your body than other types of cardio, it can be challenging if you’re not a regular swimmer. For example, if you can’t swim more than a couple of laps without needing a break, you can use a kickboard for assistance. It provides support for your upper body and allows you to work with your legs and continue with your session for a longer period of time.
Whether you’re a senior or you require additional core support during your workouts, a water jogging belt is a great option. It’s a flotation belt that wraps around your core with an adjustable fastener that keeps it safely in place. It helps you stay upright and reduces the strain that running can have on your knees and hips. In addition, it allows you to stay buoyant while jogging.
As opposed to the regular weight lifting, the challenge with aquatic dumbbells lies in how hard it is to submerge them. They’re made of buoyant foam and come in different levels of resistance. You can use them for a variety of exercises, such as biceps curls, flies, triceps pushes, and more.
Pool noodles can provide support while you exercise and help you balance or float throughout different movements. They’re a great tool for a wide range of exercises, from core work to balance drills, or even to add resistance by pushing them underwater.
Water gloves are designed to increase the surface area of your hands and create more resistance as you move through the water. They can help strengthen your arms, shoulders, and chest, while improving your cardiovascular endurance. They’re a perfect way to enhance your pool workout without using any bulky equipment. You can also use them for your swimming laps or water aerobics.
Similar to those you use on land, aqua resistance bands are designed specifically for use in the water. You can attach them to pool rails or use them with your bodyweight to perform different resistance exercises. They’re great for building strength, flexibility, and balance. As water naturally provides resistance, the bands create even more of a challenge and allow you to progress over time.
If you’re looking for an effective low-impact workout, you’d like to incorporate pool workouts in your strength training, or your goal is to lose weight, Maximum Fitness is the reliable team of experts you can count on to provide you with all the information you need and a steady and gentle guidance all the way through. Whether you’re in Elmira or live in another part of the city, visit our health center and see for yourself why we can be your trusted ally in reaching your fitness goals. Call today!
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