Classes at Maximum
If you like group exercise then you’ll love our programs at Maximum Fitness. Our instructors are hand-picked and we only pick the very best. Jump into a class and feel the energy in our TRX, Zumba, or Body Pump classes. We have the best Group X programs, and there are many to choose from all week long.
TOTAL BODY TRX
A cardiovascular and lower body toning workout using the bench step. Choreography changes every few weeks to keep your brain and body challenged during the workout. All levels of fitness are welcome.
Join the party! Zumba is a fusion of Latin and International music combined with aerobic dance movements that tone and sculpt the body. Please wear shoes that allow you to pivot, twist, and shake!
Join our certified instructors on an imaginary bike ride that is calculated to help you lose weight and get in shape fast. Our Spinning Salon includes Virtual Ride Theatre, a large screen featuring bike rides taped all over the world from the Hawaiian coast to the Swiss Alps. Enjoy the view while you Spin away hundreds of calories in a short time.
The water is a wonderful environment to burn calories, improve cardiovascular fitness and tone up with less joint impact. You can expect a moderate workout that includes exercises to improve muscle tone, posture, core strength and joint mobility. This class is a workout, so please respect your fellow members and socialize after the class! Buoys, flotation belts and water noodles are supplied.
Strengthen, stretch and relax with a yoga inspired class fit for all levels of fitness. Our yoga classes follow the Hatha Yoga style. Both standing and seated poses are incorporated to give you a balanced workout having you leave feeling refreshed and energized!
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
With state-of-the-art equipment and facilities, we are the fitness environment you need to succeed!
BodyPump™ is a lightweight barbell resistence workout that works all major muscle groups. Benefits include increased core strength and improved bone health. Get lean, tone, and shape your entire body without getting bulky muscles.
Our aquatics program is second to none with beginning to advanced swim instructions, water aerobics, and lap swimming all year long in our indoor 75 foot pool.
We realize that staying fit, at any age, is a vital component in reducing the incidence of illness and helping to improve the quality and productivity of your life. We are uniquely qualified to serve this need by providing energetic, friendly, and diverse classes for our senior community.
“We love the water aerobics class! We consider the people good friends and the instructors always keep us motivated. Each one has their own unique style.”
Ron & Patty Blackwell